Valentina Shevchenko reveals off shredded physique in bikini for Hong Kong seaside go to

Valentina Shevchenko’s exercise routine

Valentina didn’t come throughout her toned physique naturally, it takes a number of work and self-discipline to remain packing that a lot muscle.

She opened as much as Girls’s Well being in 2021 to debate her exercise routine and dietary habits, proving that she places in all of the work.

For power coaching, she doesn’t elevate a number of weights. That’s proper! No heavy lifting.

And that’s not as a result of she will be able to’t elevate, however fairly as a result of she prefers associate work versus weight lifting to immerse herself into the combating expertise throughout coaching.

Plus, she takes her coaching very severely and customarily works out between two and three hours a day, calling it “onerous and nonstop.”

Nonetheless, restoration is simply as essential as coaching and he or she normally takes her relaxation days on Friday forward of any weekend fights, after which completes a shorter, 40-minute mild coaching forward of her occasions.

For her restoration days, Valentina likes to be out in nature, and that appears to be simply what the fighter is doing whereas she’s out in Hong Kong.

Valentina Shevchenko finds stability in her food plan

After all, constructing a wholesome physique additionally requires a nutritious diet, or for Valentina, a balanced one.

Since she works so onerous within the health club, she’s a bit extra relaxed along with her meals and doesn’t are inclined to maintain issues out of her food plan, however fairly tries to stability her food plan out.